Talk about a workout? Heck yeah it is! I was totally fatigued and could make it only 3x through.
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Each day there is a different body part focus which I love because it constantly keeps your body challenged! ❤ Nicole Rigsby on Alexa Jean Fitness Pdf Download. Once I arrived home from work, I proceeded to get started with Day 1 – Healthy Body Guide Leg & Glute Day!Īlexa provides you with a HIIT circuit of plyometric and stationary exercises that you perform 4x through with 1 minute rest between. So this baby got me drinking my daily 64 oz of cold water – and here in FL right now, that is an must have! It works just like a YETI but has different colors and a more sleek look I absolutely LOVE <3! I also was introduced to the best cup ever by one of my dear friends! I now have a CORKCICLE. If you missed my previous post about my meal prep for this week,
This salad was so delicious and filled with color – I just had to take a picture! Today I started my workout with the elliptical at lunch for 20 minutes followed by one of my Shrimp Feta Cobb Mason Jar Salads! And no…I won’t share those with you now! It’ll have to be a surprise for my progress once I have accomplished some of the workouts! I finished off with my Sunday night with those dreaded progress photo & measurements. So yesterday, I decided I am starting this! Alexa Jean Brown was born on 7 April 1990 in Arizona of the United States is an American popular Fitness and fashion enthusiast. She is a realistic & humble woman who is so inspirational ❤ I first discovered Alexa Jean on Instagram about 1-2 years ago & have followed her ever since. So, I decided to give the 12-Week Healthy Body Guide by Alexa Jean Fitnessa try. Don’t worry! Lots of wedding planning and decorating for future posts! Tumblr is 500 million different blogs, filled with literally whatever.
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It’s so nice to think that I had some time off to do whatever I want! Until my body packed on the pounds and my pockets were empty from all my vacation shopping sprees. Tumblr is so easy to use that it’s hard to explain. Cardio in the morning before work, HIIT workout during lunch with my coworker Desiree, and healthy eating! I could see it all the success of my hard work…and then my Desiree moved away 😦 and I took vacation. I need to chill out & really focus on my health more. And of course at the time, all of the comments my fiancé has said about laying off the champagne & working out have finally come to light. Yeah….I absolutely hated that number on the scale. Over vacation I went to a doctor’s appointment.
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